2232 Santa Clara Avenue Alameda, CA 94501
DrForest@ForestChiropractic.com

Peripheral vertigo occurs because of problems in the inner ear, whereas central vertigo develops from a malfunctioning central nervous system. Get to know more about these two types of vertigo and their causes. According to our chiropractor in Alameda, there is a natural way for vertigo patients to see improvements and get relief.

Schedule a consultation with Dr. Forest for a natural approach to vertigo and its associated diseases. Contact us at 510-522-1818 or click the button below.

fruits, vertigo relief in Alameda, CA

Vertigo attacks can be incredibly frustrating, especially if they happen now and then. Thankfully, nowadays, patients like you have several options to achieve vertigo relief in Alameda, CA. One of which is modifying your diet and saying yes to fruits. Studies show that several fruits can help combat the effects of vestibular disorders and other vertigo-causing conditions. 

A long list of fruits contains heaps of nutrients to support the immune system (to fight off ear infections) and proper nerve health (for better communication between the brain and vestibular organs). Let's help you familiarize yourself with these fruits in our discussion below.

1. Fruits rich in Ascorbic Acid (Vitamin C)

A study found that patients with Meniere's disease can significantly improve their symptoms with the help of ascorbic acid. The study participants consumed 600 milligrams of ascorbic acid for eight weeks. And out of 22 patients, 21 reported significant improvements in their Meniere's disease symptoms. 

If you haven't been maximizing the benefits of Vitamin C yet, we strongly suggest taking advantage of the following fruits:  

2. Fruits with high amounts of B Vitamins 

B Vitamins have gained much attention in the health and wellness industry thanks to their superb effects on the nerves and brain. Notably, the different B Vitamins act as antioxidants that bind and neutralize harmful free radicals. Studies have also found that B Vitamins (specifically Vitamin B12) are crucial in preventing vertigo attacks and dizzying spells. 

We strongly suggest checking for Vitamin B deficiencies if you frequently notice vertigo episodes. Additionally, we recommend adding the following fruits to your meal plan: 

Besides these fruits, you might also find it helpful to include peas, oats, almonds, broad beans, walnuts, and lentils in your diet to boost your Vitamin B intake. 

3. Fruits with Potassium 

Maintaining optimal potassium levels is essential for people with vestibular disorders like Meniere's. That's because this nutrient help stimulates vasodilation and ensures proper balance of fluids in the body. Potassium is also a crucial component of the endolymph – the inner ear fluid that helps perceive movements and sounds. 

If you suspect potassium deficiency, we strongly suggest supplementing your meals with potassium-rich fruits. This way, you can start noticing gradual vertigo relief in Alameda, CA. Here are some fruits you should add to your list for your next grocery run:

4. Fruits containing Iron 

Iron deficiency can increase your risk for worst vertigo attacks. Hence, it would help to eat food products that contain healthy amounts of iron. Examples of fruits that you should add to your meal plan include the following: 

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Other Ways to Reduce Your Vertigo Attacks 

Chronic and recurring vertigo attacks can be incredibly worrying. But thankfully, besides adding a few helpful fruits to your diet, you can also benefit from other proven sources of vertigo relief in Alameda, CA: 

Good night's sleep

Sleep can influence various aspects of health. That includes your ability to perceive balance and orientation changes. Hence, you must ensure getting ample restorative sleep every night. There are plenty of ways to achieve that, including developing a consistent schedule and addressing sleeping disorders with the help of therapy or medications. 

Take food supplements

Some fruits aren't available all year round, so you might find it helpful to take food supplements to get enough nutrients. Ask your doctor or dietitian about the specific supplements you can take to ensure that you address deficiencies and avoid consuming excessive nutrients. 

Cut back on your alcohol consumption 

Alcohol can cause various effects on the body, including changing the average balance of fluids in your inner ears. Unfortunately, this makes you more prone to vertigo because the pressure buildup can impact your vestibular nerve function. So, you might find it helpful to cut back on your usual dose of alcoholic beverages. You can switch to healthier refreshments like fruit shakes or freshly squeezed juice. 

Work on your stressors 

Stress, whether physical, emotional, or psychological, can cause significant harm to your body. So, you might find it helpful to tap into proven relaxation techniques like deep breathing or meditating. We also suggest scheduling regular physical activities, getting a relaxing massage, and running a warm and calming bath before bedtime. 

Drink enough water 

Dehydration can result in blood pressure changes. Consequently, it increases the risks of sudden dizziness, loss of balance, and vertigo attacks. Hence, you must ensure ample intake of water each day. If it gets too warm and humid, you may increase your water intake to compensate for water loss and keep your body calm and relaxed. 

Explore canalith repositioning maneuvers

Suppose your vertigo attacks stem from calcium crystals that migrate to the wrong section of the inner ears (Benign Paroxysmal Positional Vertigo). In that case, you might find it helpful to try canalith repositioning maneuvers. These simple neck and head movements help ease your symptoms and return displaced crystals to their original place. One example of a canalith repositioning maneuver is the Epley Maneuver. 

Bask under the sun

Studies have found that Vitamin D deficiency can make people prone to vertigo-causing problems such as Benign Paroxysmal Positional Vertigo. So, we highly recommend spending enough time under the sun if you have BPPV. Sunlight helps the skin synthesize a significant amount of Vitamin D. Hence, you might find it helpful to spend at least 10 minutes basking under the sun, especially during the early hours of the day. 

Upper Cervical Chiropractic

Upper cervical care is undoubtedly one of the most highly recommended sources of vertigo relief in Alameda, CA. It works by removing interferences between the brain and vestibular system. This way, your nervous system can efficiently detect balance and sound stimuli and avoid confusion. 

Upper cervical chiropractic works by providing you with carefully calculated neck bone adjustments. It uses sophisticated diagnostic techniques to understand changes in the cervical spine. Many patients struggling with recurring vertigo attacks have found great relief thanks to upper cervical care.

 

Consult Dr. Forest For Vertigo Relief in Alameda, CA

Ready to start experiencing noticeable improvements in your vertigo-causing condition? We can help! Contact us at Forest Chiropractic Alameda through our phone number 510-522-1818 or online form. You can also connect with our team or ask queries about our approach to correcting cervical spine misalignments by emailing us at drforest@forestchiropractic.com.

 

To schedule a complimentary consultation with Dr. Forest, call our Alameda office at 510-522-1818. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

vertigo chiropractor in Alameda

Our vertigo chiropractor in Alameda wants to provide helpful coping tips for college or university students who suffer from vertigo attacks.

Students who experience random bouts of vertigo are worried. They are terrified of going to school as they deal with inner ear disorders that may bring about unexpected vertigo attacks.

If you are looking for tips to cope with vertigo attacks in school, then you are just on the right page. Be sure to read our blog until the end.

 

Coping with Vertigo in School

One of our patients shared her terrifying experience with vertigo. She woke up one day and wanted to get ready to go to school. Afraid of being late, she rolled over in bed to get up quickly. However, in a snap of fingers, her room started spinning violently (or so she thought). She tried to stay upright, but everything around her moved in circles. 

A supposedly exciting school day became dreadful because it started with an episode of a vertigo attack.

If you have experienced the same event, the following ways can help you control the spinning sensation and other debilitating signs of vertigo. Our vertigo chiropractor in Alameda stands by for these ways that can help solve your vertigo problems, so read on.

Talk with your professors and trusted friends

If you get vertigo attacks at school, you must open a discussion about it with your professors or close friends. Doing so would make it easier for you to find a strong support system inside the university, especially if your vertigo episode strikes in the least expected time inside the school.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Organize your deliverables and work on them while you feel well

Vertigo episodes can be unpredictable. So, organizing your time and tasks is crucial if you want to survive college with this daunting symptom. To not fall behind your deliverables, make a list of all the tasks you need to do. Then, on days where you feel good, seize the opportunity to finish them one by one. You do not have to complete everything in one sitting. Be sure to take breaks while working on your projects.

This strategy works best in reducing your stress level–one of the primary triggers for vertigo. It can also help you allot plenty of time to rest should a vertigo episode happen.

Focus on building a healthier sleep routine

Many college students are sleep-deprived. As a result, they suffer from the emotional and physical effects of sleep deprivation. An unhealthy sleep pattern causes stress and fatigue, making you more prone to a vertigo attack.

One of the effective ways to cut down your number of vertigo episodes in school is to follow healthy sleep habits. Begin by sticking to early bedtime and waking up at the same time every single day. Aside from getting adequate sleep, it would help if you also used a proper sleeping position. Experts believe that sleeping on your back throughout the night is the best way to dodge vertigo attacks. Also, when you wake up in the morning, rise slowly rather than turning your head or moving your neck too fast. 

Always bring a water bottle to school

If you are dehydrated, your blood pressure and blood volume will decrease. When this happens, blood may have a hard time reaching your brain the way it is supposed to. As a result, you may experience a debilitating vertigo episode.

To avoid this horrifying experience while in class, be sure to carry a water bottle with you anywhere you go. Constantly rehydrate yourself, especially after walking from one class to another. Your body needs enough amount of water to function fully. Hydration is also vital for you as a college student because it can help you concentrate longer and remember more lessons.

Engage in mild physical activity

While you are at the uni, it can be challenging to find time to work out. But remember that one of the best methods to combat vertigo is improving your physical health through exercise. Staying fit and active can also help you eliminate vertigo triggers such as stress and fatigue.

You do not need to go to the gym or spend long hours exercising. Instead, you can get your body moving at uni by walking from one class to another, walking to the library or cafeteria during breaks, or choosing the stairs instead of elevators.

Receive upper cervical chiropractic care

If you are looking for a natural remedy that would ultimately make the rest of your college life vertigo-free, then you might want to try upper cervical chiropractic care. This form of natural relief focuses on determining where misalignment—the root of many vertigo-causing conditions—is in your upper neck. 

After a precise upper neck examination, a vertigo chiropractor in Alameda gently adjusts the off-centered bone back to its original position. This correction serves to restore the proper communication between your brain and the rest of your body, resulting in enhanced overall health.

 

Schedule a Consultation with Our Vertigo Chiropractor in Alameda

Enjoy a vertigo-free school life with the help of Forest Upper Cervical Chiropractic Centers. Dr. Steven Forest, our certified vertigo chiropractor in Alameda, offers quality upper cervical chiropractic care that allows your body to recover from the devastating symptoms of vertigo naturally. At our office, your health is our priority. So, schedule a consultation with him today. You may call us at 510-522-1818.

 

To schedule a complimentary consultation with Dr. Forest, call our Alameda office at 510-522-1818. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Many people who are suffering from vertigo are looking for drug-free ways to keep it under control. Today, we are going to discuss two things: the essential oils for vertigo and upper cervical care. First, let’s look at the top 5 essential oils for vertigo patients.

Read the full blog post:

The 5 Best Essential Oils for Vertigo and Natural Care that Provides Hope

Forest Chiropractic Alameda
At Forest Chiropractic we believe in promoting wellness through injury prevention and health maintenance.
ALAMEDA OFFICE
2232 Santa Clara Avenue 
Alameda, CA 94501
(510) 522-1818
DrForest@ForestChiropractic.com
FREMONT OFFICE
3909 Stevenson Blvd Suite D
 Fremont, CA 94538
510-319-3119
DrForest@ForestChiropractic.com
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Friday. 
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