Vertigo attacks can be incredibly frustrating, especially if they happen now and then. Thankfully, nowadays, patients like you have several options to achieve vertigo relief in Alameda, CA. One of which is modifying your diet and saying yes to fruits. Studies show that several fruits can help combat the effects of vestibular disorders and other vertigo-causing conditions.
A long list of fruits contains heaps of nutrients to support the immune system (to fight off ear infections) and proper nerve health (for better communication between the brain and vestibular organs). Let's help you familiarize yourself with these fruits in our discussion below.
1. Fruits rich in Ascorbic Acid (Vitamin C)
A study found that patients with Meniere's disease can significantly improve their symptoms with the help of ascorbic acid. The study participants consumed 600 milligrams of ascorbic acid for eight weeks. And out of 22 patients, 21 reported significant improvements in their Meniere's disease symptoms.
If you haven't been maximizing the benefits of Vitamin C yet, we strongly suggest taking advantage of the following fruits:
- Winter squash
- Bell pepper
2. Fruits with high amounts of B Vitamins
B Vitamins have gained much attention in the health and wellness industry thanks to their superb effects on the nerves and brain. Notably, the different B Vitamins act as antioxidants that bind and neutralize harmful free radicals. Studies have also found that B Vitamins (specifically Vitamin B12) are crucial in preventing vertigo attacks and dizzying spells.
We strongly suggest checking for Vitamin B deficiencies if you frequently notice vertigo episodes. Additionally, we recommend adding the following fruits to your meal plan:
Besides these fruits, you might also find it helpful to include peas, oats, almonds, broad beans, walnuts, and lentils in your diet to boost your Vitamin B intake.
3. Fruits with Potassium
Maintaining optimal potassium levels is essential for people with vestibular disorders like Meniere's. That's because this nutrient help stimulates vasodilation and ensures proper balance of fluids in the body. Potassium is also a crucial component of the endolymph – the inner ear fluid that helps perceive movements and sounds.
If you suspect potassium deficiency, we strongly suggest supplementing your meals with potassium-rich fruits. This way, you can start noticing gradual vertigo relief in Alameda, CA. Here are some fruits you should add to your list for your next grocery run:
4. Fruits containing Iron
Iron deficiency can increase your risk for worst vertigo attacks. Hence, it would help to eat food products that contain healthy amounts of iron. Examples of fruits that you should add to your meal plan include the following:
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Other Ways to Reduce Your Vertigo Attacks
Chronic and recurring vertigo attacks can be incredibly worrying. But thankfully, besides adding a few helpful fruits to your diet, you can also benefit from other proven sources of vertigo relief in Alameda, CA:
Good night's sleep
Sleep can influence various aspects of health. That includes your ability to perceive balance and orientation changes. Hence, you must ensure getting ample restorative sleep every night. There are plenty of ways to achieve that, including developing a consistent schedule and addressing sleeping disorders with the help of therapy or medications.
Take food supplements
Some fruits aren't available all year round, so you might find it helpful to take food supplements to get enough nutrients. Ask your doctor or dietitian about the specific supplements you can take to ensure that you address deficiencies and avoid consuming excessive nutrients.
Cut back on your alcohol consumption
Alcohol can cause various effects on the body, including changing the average balance of fluids in your inner ears. Unfortunately, this makes you more prone to vertigo because the pressure buildup can impact your vestibular nerve function. So, you might find it helpful to cut back on your usual dose of alcoholic beverages. You can switch to healthier refreshments like fruit shakes or freshly squeezed juice.
Work on your stressors
Stress, whether physical, emotional, or psychological, can cause significant harm to your body. So, you might find it helpful to tap into proven relaxation techniques like deep breathing or meditating. We also suggest scheduling regular physical activities, getting a relaxing massage, and running a warm and calming bath before bedtime.
Drink enough water
Dehydration can result in blood pressure changes. Consequently, it increases the risks of sudden dizziness, loss of balance, and vertigo attacks. Hence, you must ensure ample intake of water each day. If it gets too warm and humid, you may increase your water intake to compensate for water loss and keep your body calm and relaxed.
Explore canalith repositioning maneuvers
Suppose your vertigo attacks stem from calcium crystals that migrate to the wrong section of the inner ears (Benign Paroxysmal Positional Vertigo). In that case, you might find it helpful to try canalith repositioning maneuvers. These simple neck and head movements help ease your symptoms and return displaced crystals to their original place. One example of a canalith repositioning maneuver is the Epley Maneuver.
Bask under the sun
Studies have found that Vitamin D deficiency can make people prone to vertigo-causing problems such as Benign Paroxysmal Positional Vertigo. So, we highly recommend spending enough time under the sun if you have BPPV. Sunlight helps the skin synthesize a significant amount of Vitamin D. Hence, you might find it helpful to spend at least 10 minutes basking under the sun, especially during the early hours of the day.
Upper Cervical Chiropractic
Upper cervical care is undoubtedly one of the most highly recommended sources of vertigo relief in Alameda, CA. It works by removing interferences between the brain and vestibular system. This way, your nervous system can efficiently detect balance and sound stimuli and avoid confusion.
Upper cervical chiropractic works by providing you with carefully calculated neck bone adjustments. It uses sophisticated diagnostic techniques to understand changes in the cervical spine. Many patients struggling with recurring vertigo attacks have found great relief thanks to upper cervical care.
Consult Dr. Forest For Vertigo Relief in Alameda, CA
Ready to start experiencing noticeable improvements in your vertigo-causing condition? We can help! Contact us at Forest Chiropractic Alameda through our phone number 510-522-1818 or online form. You can also connect with our team or ask queries about our approach to correcting cervical spine misalignments by emailing us at firstname.lastname@example.org.
To schedule a complimentary consultation with Dr. Forest, call our Alameda office at 510-522-1818. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.