Our vertigo chiropractor in Alameda wants to provide helpful coping tips for college or university students who suffer from vertigo attacks.
Students who experience random bouts of vertigo are worried. They are terrified of going to school as they deal with inner ear disorders that may bring about unexpected vertigo attacks.
If you are looking for tips to cope with vertigo attacks in school, then you are just on the right page. Be sure to read our blog until the end.
Coping with Vertigo in School
One of our patients shared her terrifying experience with vertigo. She woke up one day and wanted to get ready to go to school. Afraid of being late, she rolled over in bed to get up quickly. However, in a snap of fingers, her room started spinning violently (or so she thought). She tried to stay upright, but everything around her moved in circles.
A supposedly exciting school day became dreadful because it started with an episode of a vertigo attack.
If you have experienced the same event, the following ways can help you control the spinning sensation and other debilitating signs of vertigo. Our vertigo chiropractor in Alameda stands by for these ways that can help solve your vertigo problems, so read on.
Talk with your professors and trusted friends
If you get vertigo attacks at school, you must open a discussion about it with your professors or close friends. Doing so would make it easier for you to find a strong support system inside the university, especially if your vertigo episode strikes in the least expected time inside the school.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
Organize your deliverables and work on them while you feel well
Vertigo episodes can be unpredictable. So, organizing your time and tasks is crucial if you want to survive college with this daunting symptom. To not fall behind your deliverables, make a list of all the tasks you need to do. Then, on days where you feel good, seize the opportunity to finish them one by one. You do not have to complete everything in one sitting. Be sure to take breaks while working on your projects.
This strategy works best in reducing your stress level–one of the primary triggers for vertigo. It can also help you allot plenty of time to rest should a vertigo episode happen.
Focus on building a healthier sleep routine
Many college students are sleep-deprived. As a result, they suffer from the emotional and physical effects of sleep deprivation. An unhealthy sleep pattern causes stress and fatigue, making you more prone to a vertigo attack.
One of the effective ways to cut down your number of vertigo episodes in school is to follow healthy sleep habits. Begin by sticking to early bedtime and waking up at the same time every single day. Aside from getting adequate sleep, it would help if you also used a proper sleeping position. Experts believe that sleeping on your back throughout the night is the best way to dodge vertigo attacks. Also, when you wake up in the morning, rise slowly rather than turning your head or moving your neck too fast.
Always bring a water bottle to school
If you are dehydrated, your blood pressure and blood volume will decrease. When this happens, blood may have a hard time reaching your brain the way it is supposed to. As a result, you may experience a debilitating vertigo episode.
To avoid this horrifying experience while in class, be sure to carry a water bottle with you anywhere you go. Constantly rehydrate yourself, especially after walking from one class to another. Your body needs enough amount of water to function fully. Hydration is also vital for you as a college student because it can help you concentrate longer and remember more lessons.
Engage in mild physical activity
While you are at the uni, it can be challenging to find time to work out. But remember that one of the best methods to combat vertigo is improving your physical health through exercise. Staying fit and active can also help you eliminate vertigo triggers such as stress and fatigue.
You do not need to go to the gym or spend long hours exercising. Instead, you can get your body moving at uni by walking from one class to another, walking to the library or cafeteria during breaks, or choosing the stairs instead of elevators.
Receive upper cervical chiropractic care
If you are looking for a natural remedy that would ultimately make the rest of your college life vertigo-free, then you might want to try upper cervical chiropractic care. This form of natural relief focuses on determining where misalignment—the root of many vertigo-causing conditions—is in your upper neck.
After a precise upper neck examination, a vertigo chiropractor in Alameda gently adjusts the off-centered bone back to its original position. This correction serves to restore the proper communication between your brain and the rest of your body, resulting in enhanced overall health.
Schedule a Consultation with Our Vertigo Chiropractor in Alameda
Enjoy a vertigo-free school life with the help of Forest Upper Cervical Chiropractic Centers. Dr. Steven Forest, our certified vertigo chiropractor in Alameda, offers quality upper cervical chiropractic care that allows your body to recover from the devastating symptoms of vertigo naturally. At our office, your health is our priority. So, schedule a consultation with him today. You may call us at 510-522-1818.
To schedule a complimentary consultation with Dr. Forest, call our Alameda office at (510) 522-1818. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.